BOOST YOUR WELLBEING: SIMPLE DAILY HABITS FOR A HEALTHIER YOU

Start your day energetic and set the tone for a positive day. Fuel your body with a nutritious breakfast packed with fruits, vegetables, and whole grains. Stay hydrated by sipping on water throughout the day. Engage in regular physical activity, even if it's just a brisk stroll. Take pauses to stretch and recharge your mind and body. Cultivate posi